Cardiovascilar Activities

Cardiovascilar Activities Cardiovascular Activities ??????The term aerophilous was made popular by Dr. Kenneth Cooper in the late 1960s. The name was derived from Greek grow -- aero, or air; and bios, or life. Since aerobic training plays a role in the prevention of cardiovascular disease, its often referred to as cardiovascular training. In order for an activity to be aerobic it must be rhythmic in its nature, use the great(p) brawniness groups and be continuously maintained for 20 to 60 minutes. It must also ch whollyenge the heart and lungs, but without overdoing it.

Walking, hiking, swimming, running, cycling, band skipping, rowing, footprint climbing and group fitness classes such as low gear impact aerobics and indoor cycling ar all aerobic. ??????What happens with aerobic training is that oxygen is continuously delivered to your muscles. Sprinting to the good superintend is admirable and impressive, but it is NOT an aerobic activity. It is considered an anaerobic activity, which substance ...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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